What do you do when the eff its make a strong case?

Goodness, here.

I've got the CRUD. How do I lose weight now?

Life got you mixed up? Like life is happening but your goals aren't because it all feels like a lot? Maybe this episode will be a welcome one, then.

When weight loss gets boring... what do you do?

Oh, stop being a baby. Or... don't?

Consistency is your ticket to ride!

Ready to lose weight? Great! Let's start with the mindset you need.

The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do.

+ how much weight I've lost 4 weeks into my own calorie deficit.

There's only one day that can give you the results you want tomorrow...

How Lucia's postpartum weight loss is going and an insight thus far...

I'm losing weight now, too. Here's what I'm doing:

Weight loss isn't a no sum game, my friends… to clown with that, you can accomplish any goal you desire.

Haven't changed your ways yet? But you want to?

Weight loss isn't a no sum game, my friends. It takes conscious effort, sustainable changes, and a willingness to be in relationship with your brain. If you're down to clown with that, you can accomplish any goal you desire.

Why are you emotionally eating? This podcast episode holds an answer you may very much like to hear...

Why you're too kind to yourself and how self-compassion helps you actually accomplish your weight loss goals:

Escapism love letter incoming.