Welcome to the
Mindfulness-Based Weight Loss Podcast
This is your weekly resource that will help you put your weight loss resistance in the past, which is the key for simple, manageable, and sustained weight loss at the pace you want.
You are designed to thrive, not just survive!
Recent Podcasts
340. Simple Levers, Simple Results
Kiss me, baby! I mean, keep it simple, silly. The weight loss is simple when we make it simple! And, a special announcement inside today's episode 🙂
339. Thanksgiving How-To
Losing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you!
334. Unpleasant Moments
Life got you mixed up? Like life is happening but your goals aren't because it all feels like a lot? Maybe this episode will be a welcome one, then.
329. Emotional Intimacy
The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do.
328. What You Ignore Amplifies
+ how much weight I've lost 4 weeks into my own calorie deficit.
327. The Power of Today
There's only one day that can give you the results you want tomorrow...
326. Down a Pound, Up a Thought
How Lucia's postpartum weight loss is going and an insight thus far...
325. Make Your Weight Loss Plan Today
Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable.
323. No More Monkeys
Weight loss isn't a no sum game, my friends… to clown with that, you can accomplish any goal you desire.