Lucia Hawley Weight Loss Mindful Mindfulness FNTP MSW

Resolve your weight-loss resistance with mindfulness.

The key to losing weight peacefully and for good is learning how to manage your mind.

It’s only after that that the nutrition piece will stick.

I’m Lucia Hawley. I’m a certified personal trainer and functional nutritional therapy practitioner with my Master’s in Social Work, Clinical Mental Health. I used to believe it was hard to lose weight, and my body proved me right. Cravings, low moods, tired, poor sleep… who could focus on losing weight when my days were already a struggle?

Well, when I lost 80 pounds I discovered that what was holding me back was simple—I wasn’t eating balanced meals in the right portions.

Common sense.

But why had that common sense felt so far away for so long?

That bit was the mental piece.

It wasn’t just the simple science about nutrition and fitness I needed learn that helped the weight come off and stay off.

It was the simple science I learned about how I think about myself in my life that made the weight stay off while I continued to eat for my energy, vitality, and the body composition representative of the healthiest, most balanced version of me.

With the Mindfulness-Based Weight Loss Starter Kit I shorten your weight loss curve using mindfulness, honesty, compassion, and the latest nutrition and fitness science so that you feel better honestly and permanently.

And when you feel better? When the monkey is off your back?

Life is better. Period.

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