107. Coffee, Stress & Weight Loss

 

Today I'm sharing my own personal experience coming off of coffee (and chocolate!) and the thought work that was necessary to have this be a simple, easy, and welcomed shift in my life. I'm also answering your top questions about coffee, stress, Hashimoto's, and weight loss when it comes to ingesting stimulants.

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WHAT YOU’LL LEARN FROM THIS EPISODE:

  • My story around coffee and chocolate

  • How tweaking the intake of coffee and chocolate can be freeing

  • Answering your top questions are the topic of stimulants

LISTEN TO THE FULL EPISODE:

Today I'm sharing my own personal experience coming off of coffee (and chocolate!) and the thought work that was necessary to have this be a simple, easy, and welcomed shift in my life. I'm also answering your top questions about coffee, stress, Hashimoto's, and weight loss when it comes to ingesting stimulants.

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FULL EPISODE TRANSCRIPT:

 
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108. Losing Weight While Eating Sugar

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106. Leveraging Fasting for Weight Loss