109. How to Love Yourself Down the Scale
Answering your questions from Instagram all about how to LOSE WEIGHT and use the SCALE to track your data without getting case after case of the fuck its, the woe is me, and the egads and then gaining back that weight you said you were trying to lovingly lose. IT IS POSSIBLE! And it isn't fucked up! And if you don't want to weigh yourself, I address this in the show in two different ways. LFG!
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
How we actually choose which emotions we feel (frustration, joy, overwhelm) when we use the scale--even if it feels like the scale rules our lives
How to feel happy at your goal weight ahead of time
How to weigh yourself daily and take a weekly average to define your progress
How to lose weight without using the scale
LISTEN TO THE FULL EPISODE:
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