114. Default Habits & Stress
Little quickie episode this week where I show you how to get curious if you feel like you're "slipping" into old habits during times of stress. Whether it's chronic stress or acute stress, planned or unplanned stress--this episode I outline how and why it is supportive for us to default to those old habits, and how we can hold space for the new habits to return effortlessly and lovingly.
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WHAT YOU’LL LEARN FROM THIS EPISODE:
How to deal with surprising chronic and acute stressors
Why nothing has gone wrong if you find yourself defaulting to old habits that you thought you had "gotten over"
What to do this week to audit your stress response and take action that isn't one more "to-do" on the list
LISTEN TO THE FULL EPISODE:
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