125. Lab Testing

Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) include lab work from your qualified, licensed medical professional, and I really hope they do for you! Listen today to understand which panels I recommend from a foundational perspective if you're stalling or yo-yoing on your weight loss progress, and why these panels are PART of your liberatory weight loss journey.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Which labs are needed to understand why weight loss is stalling or yo-yoing for you

• What each lab is and why it's crucial for your health education

LISTEN TO THE FULL EPISODE:

Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) include lab work from your qualified, licensed medical professional, and I really hope they do for you!

FEATURED ON THE SHOW:

• Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose anywhere between 30 - 60 pounds while coming into deeper relationship with themselves and stepping off the dieting rollercoaster

• Friend me on Facebook

• Sign up for my weekly emails

FULL EPISODE TRANSCRIPT: