128: The Good Student

 

Are you the A+, star student? Today's episode is for you..

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What it means when we experience frustration

  • The concept of being a good student

LISTEN TO THE FULL EPISODE:

 

Are you the A+, star student? Today's episode is for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/128

 

FEATURED ON THE SHOW:

  • Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose anywhere between 30 - 60 pounds while coming into deeper relationship with themselves and stepping off the dieting rollercoaster

  • Friend me on Facebook

  • Sign up for my daily emails

FULL EPISODE TRANSCRIPT:

 
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129: Making The Plan

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127: Understanding Thoughts and Feelings