139. Expansion and Contraction
Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction?
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WHAT YOU’LL LEARN FROM THIS EPISODE:
How This Two Word Practice Helps You Know What To Eat
Two Words To Ask Yourself When You're Hungry (and want to lose weight)
Why This One Question Answers Your Question "What Do I Eat?"
LISTEN TO THE FULL EPISODE:
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