139. Expansion and Contraction

 

Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction?

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How This Two Word Practice Helps You Know What To Eat

  • Two Words To Ask Yourself When You're Hungry (and want to lose weight)

  • Why This One Question Answers Your Question "What Do I Eat?"

LISTEN TO THE FULL EPISODE:

 

Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction? Get full show notes and more information here: https://www.luciahawley.com/podcast/139

 

FEATURED ON THE SHOW:

  • Work with me in my Lean + Liberated coaching program for therapists, coaches, and professional women in related field who have burnt out trying #allthediets and are ready to lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5-2 lbs/week. 

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  • Jessica Flanigan

FULL EPISODE TRANSCRIPT:

 
Previous
Previous

140. Weight Loss Plateaus

Next
Next

138: Intrinsic Motivation