164. Self-Criticism

 

Do you think about the moments you're critical of yourself as normal and ok? Or do they sway you, making you think you need to be kinder to yourself? I have an 18 minute episode about this sneaky form of shoulding and what to try instead this week.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

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FULL EPISODE TRANSCRIPT:

 
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165. Vulnerability Being Seen

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163. Weight Loss Success Story: Jenn