172. Do I Need a Goal Weight?

 

In today's episode I am teaching you how to take action on that goal weight floating around in your head.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

  • Work with me in my Lean + Liberated coaching program for women who have burnt out trying #allthediets and are ready to lose 20-60 lbs without restrictive dieting and with loving, liberatory principles at .5-2 lbs/week. 

FULL EPISODE TRANSCRIPT:

 
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173. Using The Huger & Satisfaction Scale

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171. Anti-Diet Culture From The Inside Out