180. Tracking Steps, Points, Protein...
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
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