186. Obligation Eating
What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
LISTEN TO THE FULL EPISODE:
FEATURED ON THE SHOW:
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to learn more from daily insights and posts
Sign up for weekly letters right to your inbox
Join the community over on Instagram
Join the community over on TikTok