188. BEST OF: Habit Honeymoon

 

January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet culture is hellbent on telling you to trust yourself less (and their plans more).

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

  • Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. 

FULL EPISODE TRANSCRIPT:

 
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189. Goals From Possibility

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187. BEST OF: Emotional Badass