190. Imperfect Implementation

 

If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

  • Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. 

FULL EPISODE TRANSCRIPT:

 
Previous
Previous

191. Dogs and Weight Loss

Next
Next

189. Goals From Possibility