192. What You Need Instead of Motivation
Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
LISTEN TO THE FULL EPISODE:
FEATURED ON THE SHOW:
Saving Us by Katharine Hayhoe
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to learn more from daily insights and posts
Sign up for weekly letters right to your inbox
Join the community over on Instagram
Join the community over on TikTok