201. Permission

 

Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

 
Previous
Previous

202. Maintenance or Weight Loss

Next
Next

200. Mindfulness-Based Weight Loss in Six Steps