242: Weight-Loss Resistance
End your struggle of being weight-loss resistant and learn how to start losing weight healthfully today. Remember that today's podcast is aimed towards the more functional side of things—don't forget that that stinky thinky also impacts behaviors that drive overconsumption of food and/or consumption of processed foods beyond what feels good for you and your body (which is why I touch on calories and flour and sugar in the show, but don't stay there for long!)
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
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Mindfulness-Based Weight Loss Podcast #131: Leptin Resistance
Mindfulness-Based Weight Loss Podcast #130: Insulin Resistance
Mindfulness-Based Weight Loss Podcast #158: Flour and Sugar
Mindfulness-Based Weight Loss Podcast #226: Nature Wants Us To Be Fat With Dr. Richard Johnson