242: Weight-Loss Resistance

 

End your struggle of being weight-loss resistant and learn how to start losing weight healthfully today. Remember that today's podcast is aimed towards the more functional side of things—don't forget that that stinky thinky also impacts behaviors that drive overconsumption of food and/or consumption of processed foods beyond what feels good for you and your body (which is why I touch on calories and flour and sugar in the show, but don't stay there for long!)

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

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243: Rebooting Your Metabolism

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241. Take a Break From Trauma