296. Method Madness
Which methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30?
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
LISTEN TO THE FULL EPISODE:
FEATURED ON THE SHOW:
FREEBIE: Lose 5 pounds in 5 weeks
Use my free calorie calculator
Over 25 balanced and tasty snack combos you need in your back pocket
Exactly how to order at over 45 of your favorite restaurants and chains
Connect with Lucia on Instagram
Connect with Lucia on TikTok