72. Discipline and Commitment During the Holidays

 

Want to know a secret? There’s a reason the holidays feel SO stressful!. Yes, yes, beyond the Thanksgiving turkey being raw as you pull it out for eager guests in the next room… yes, even beyond the tight finances keeping you from loading up gifts for all your loved ones.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How our routines can make us feel more like ourselves

  • Why true routines are composed of commitments that serve us

LISTEN TO THE FULL EPISODE:

Want to know a secret? There's a reason the holidays feel SO stressful! Yes, yes, beyond the Thanksgiving turkey being raw as you pull it out for eager guests in the next room... yes, even beyond the tight finances keeping you from loading up gifts for all your loved ones.

FEATURED ON THE SHOW:

 
Previous
Previous

73. Beth Manos Brickey on Self Trust

Next
Next

71. Self-Knowledge And The Holidays