74. Am I On The Wagon, Or Off The Wagon?

 

Holiday season getting you down? Unsure if you should be off the wagon and celebrating hard, or on the wagon and taking perfect care of yourself? Then this episode is for you!

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WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How to navigate the holiday season around food

LISTEN TO THE FULL EPISODE:

Holiday season getting you down? Unsure if you should be off the wagon and celebrating hard, or on the wagon and taking perfect care of yourself? Then this episode is for you!

FEATURED ON THE SHOW:

 
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75. Is It Really a New Year, New You?

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73. Beth Manos Brickey on Self Trust