80. What is Anti-diet Culture?

 

You've heard of diet culture these days, right? Well, what exactly is ANTI-diet culture, then? And why does understanding the difference between these two affect you on your journey towards nutritional liberation? Listen to find out!

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WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How diet culture and anti-diet culture differ

LISTEN TO THE FULL EPISODE:

You've heard of diet culture these days, right? Well, what exactly is ANTI-diet culture, then? And why does understanding the difference between these two affect you on your journey towards nutritional liberation? Listen to find out!

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81. Sasha Brainerd on Inclusive Physical Fitness

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79. Ret Taylor on Mental Wellbeing