87. Can I Take a Structured Approach To Food Freedom?

 

Finally, the answer you've been looking for. Is structured eating freeing, or just another restrictive diet?

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WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why not being dogmatic is crucial

  • How important the emotional as well as the logical is important to weight loss

LISTEN TO THE FULL EPISODE:

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88. Personal Power & Coronavirus

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86. Why Dieting Is So Damn Mental