Hemming and hawing over your wellness goals? THAT is the diet culture. Second guessing yourself? THAT is taking thinking too seriously. Make a decision, own it, do it. When you can—you must!

How to implement 6 healthy habits that will get you the results you want.

Negative thoughts really like us to believe that the way OUT of that negative thinking is to... take the thinking very seriously and THINK MORE. Y'all, that is the siren song of negative thinking... it's not actually how to get your negative thoughts to flowwww again. Listen to the show to learn how to get your thoughts flowing again.

Rest periods are part of strength training workouts. Rest periods mean the time between workout sets and repetitions. This episode is for you if you are new to or have never strength trained before and the written amount of rest time between sets seems really long.

A subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise.

Summer bodies!!! Let's get you YOURS!

Hmm... what do you find?

How to lose weight and keep it off permanently? Listen on to today's show.

Whether you've just started tracking your steps, or you're a beginner to strength-based workouts, all the way to the advanced athlete listeners, here's how to know if your rest and recovery is adequate for your goals and health.

The macronutrient I see most women undereating is PROTEIN! In today's episode I'm telling you the amount you can work towards, which sources of protein are best, and how to increase the protein you eat daily without overhauling your diet.

An informal conversation between the two of us today. Grab a coffee, put your feet up, or head out the door for a walk and let's chat about being in the feeling.

Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels.

It's spring. It's common to feel like you see bunnies everywhere. That's great! But don't forget about the tortoise...!

Strength training is for everyone. It's one of the best ways to stop the endless yo-yo diets and chronic cardio. You have to eat enough. You have to rest enough. You get your regulated appetite and satisfaction back. You get the body composition you've starved yourself in years past to have. You're empowered. You show up for yourself. WIN WIN WIN!

Anxiety coach and former school psychologist Lily Sais joins me on the show today to share with all of us how we all can come back to our inherent, natural mental well-being. If you've ever felt broken or like there's a lot you need to do every day to fix how you think and who you are... this is the episode for you.

What can you do when you're unsure what you can do? Listen on to today's episode.

The beauty of maintaining your weight. So much goodness is happening for many of us when we do—have you considered the magic of maintenance for yourself?

A DECREE!

So many ways to be healthy, right? Is it a recipe for disaster, or, is it an invitation into the goodness? Tune into today's show and let's see where with go with this one.

Today's reminder on how and why solving your problems is just a thought.