Mindfulness-Based Weight Loss Program™

10 week Live Coaching Program

Enrollment period runs January 9th until January 11th 11:59 PM PT

Return to this page during the enrollment period to apply.

Please note I cap the program at 8 women so apply early.

APPLICATION FORM IS LIVE BELOW

APPLICATION FORM IS LIVE BELOW

I’ll be in touch with you within 48 hours of your application. Please check your spam/junk for my email if you haven’t received within 48 hours, I’ll reply from lucia @ luciahawley.com

When you realize that your weight-loss resistance isn’t your fault, you’ll realize that low energy, poor sleep, mental fogginess, and low moods aren’t, either.

My 10-week Mindfulness-Based Weight Loss Program is useful if you find losing weight and keeping it off challenging and you’re ready for that to change without spending time exercising intensely or counting macros, points, or calories.

If you have a hard time understanding why you gain weight year after year, and your mind is filled with confusion about what to do from an emotional and metabolic standpoint, come learn how straightforward weight loss can be again using scientifically validated, simple and compassionate strategies.

You will shift towards real, unprocessed foods while taking a break from sugar and flour for 6 weeks to give your metabolism a break from storage mode, and then together we will reintegrate these foods to the degree that feels good for you during the remaining 4 weeks of the program.

My clients lose multiple pounds per week when they follow the three simple program steps.

In our 10-week program, you will:

  • Learn the three tools to help you lose weight comfortably to build a relationship with yourself that is kind and grounded in the reality that you are worthy of feeling amazing

  • Practice turning towards the goodness of right now, so that you feel safe to build newer, loving habits

  • Eat foods that make you feel wonderful, based on building your interoceptive awareness

Program Details:

Tuesdays at 7 PM ET / 4 PM PT we meet live on Zoom weekly.

  • January 17th

  • January 24th

  • January 31st

  • February 7th

  • February 14th

  • February 21st

  • February 28th

  • March 7th

  • March 14th

  • March 21st

Program fee is $1000, which can be paid in full or over a payment plan.

This is the first round of this program, and the program fee will likely increase during the April and September sessions. Do not put this off and miss this round. Email me questions or for support.

Application Form