111. Needing Comfort
It is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
Why conventional diets don't teach you about comfort eating
Why certain foods can feel like they hold major power over us
Why it isn't just processed, hyper-palatable foods that can comfort us
LISTEN TO THE FULL EPISODE:
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