111. Needing Comfort

 

It is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing.

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WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Why conventional diets don't teach you about comfort eating

  • Why certain foods can feel like they hold major power over us

  • Why it isn't just processed, hyper-palatable foods that can comfort us

LISTEN TO THE FULL EPISODE:

 

It is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing.

 

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FULL EPISODE TRANSCRIPT:

 
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112. Being Stuck

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110. Expect the Identity Crisis