123. It's Voluntary

 

This week, I'm allowing you to take a peek into some of the most powerful thought work we can use when it comes to lifelong weight loss: remembering that it's all voluntary. Listen to this 12 minute episode to find out what exactly is voluntary when it comes to weight loss, and how to start implementing this change immediately.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What is voluntary when it comes to your weight loss

  • Why this is more important than ever

LISTEN TO THE FULL EPISODE:

 

This week, I'm allowing you to take a peek into some of the most powerful thought work we can use when it comes to lifelong weight loss: remembering that it's all voluntary. Listen to this 12 minute episode to find out what exactly is voluntary when it comes to weight loss, and how to start implementing this change immediately.

 

FEATURED ON THE SHOW:

  • Join us in  Lean + Liberated, my 6 month group coaching program for women ready to lose an average of 50 pounds while coming into deeper relationship with themselves 

  • Hang out with me on Facebook

  • Sign up for my weekly emails

FULL EPISODE TRANSCRIPT:

 
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124. Embracing Uniqueness

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Next

122. Planning Flexibility