122. Planning Flexibility

 

This week, let's be with ourselves and how we plan to make choices. Is the plan rigid? Are YOU rigid, as a human? Is your plan flexible? Are YOU flexible, as a human? Come be in conversation with this subject today and see what arises for you as you do.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What conventional dieting has us plan

  • How we can plan in flexibility for our food choices

  • Why choosing flexibility creates a shift in us that encourages weight release

LISTEN TO THE FULL EPISODE:

 

This week, let's be with ourselves and how we plan to make choices. Is the plan rigid? Are YOU rigid, as a human? Is your plan flexible? Are YOU flexible, as a human? Come be in conversation with this subject today and see what arises for you as you do.

 

FEATURED ON THE SHOW:

  • Join us in  Lean + Liberated, my 6 month group coaching program for women ready to lose an average of 50 pounds while coming into deeper relationship with themselves 

  • Hang out with me on Facebook

  • Sign up for my weekly emails

FULL EPISODE TRANSCRIPT:

 
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123. It's Voluntary

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121. Coaching the Intangibles