121. Coaching the Intangibles

 

Health and nutrition, weight loss and sleep, muscle building and green peas... when it comes to these subjects, we have tangibles... and intangibles. This week, learn why the intangibles of health are a large key when it comes to lasting health and wellness behavior change.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What the tangibles of nutrition and weight loss are

  • What the intangibles of nutrition and weight loss are

  • A practical way to invite the intangibles into your week starting today

LISTEN TO THE FULL EPISODE:

 

Health and nutrition, weight loss and sleep, muscle building and green peas... when it comes to these subjects, we have tangibles... and intangibles. This week, learn why the intangibles of health are a large key when it comes to lasting health and wellness behavior change. https://www.luciahawley.com/podcast/121

 

FEATURED ON THE SHOW:

  • Join us in  Lean + Liberated, my 6 month group coaching program for women ready to lose an average of 50 pounds while coming into deeper relationship with themselves 

  • Hang out with me on Facebook

  • Sign up for my weekly emails


FULL EPISODE TRANSCRIPT:

 
Previous
Previous

122. Planning Flexibility

Next
Next

120. Back to Basics