120. Back to Basics

 

Y'all loved the behind the scenes recording of live coaching from Lean + Liberated last week on episode 119, so I'm sharing another coaching session offering you the exact basics women within Lean + Liberated utilize in order to lose an average of .5-2 pounds per week.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What the basics of weight loss really are

  • How to use periods of stress to come into deeper relationship with ourselves

LISTEN TO THE FULL EPISODE:

 

Y'all loved the behind the scenes recording of live coaching from Lean + Liberated last week on episode 119, so I'm sharing another coaching session offering you the exact basics women within Lean + Liberated utilize in order to lose an average of .5-2 pounds per week.

 

FEATURED ON THE SHOW:

  • Join us in  Lean + Liberated, my 6 month group coaching program for women ready to lose an average of 50 pounds while coming into deeper relationship with themselves 

  • Hang out with me on Facebook

  • Sign up for my weekly emails


FULL EPISODE TRANSCRIPT:

 
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121. Coaching the Intangibles

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Next

119. On Possibility