130: Insulin Resistance

 

Learn about insulin resistance and why this is an important part of the weight loss and maintenance conversation.

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WHAT YOU’LL LEARN FROM THIS EPISODE:

  • 4 ways to know If insulin resistance is stopping weight loss

  • How to stop counting calories for weight loss

  • Why insulin sensitivity is important for weight loss

LISTEN TO THE FULL EPISODE:

 

Learn about insulin resistance and why this is an important part of the weight loss and maintenance conversation. Get full show notes and more information here: https://www.luciahawley.com/podcast/130

 

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FULL EPISODE TRANSCRIPT:

 
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131. Leptin Resistance

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129: Making The Plan