131. Leptin Resistance

Learn about leptin resistance and why this is an important part of the weight loss and maintenance conversation.

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WHAT YOU’LL LEARN FROM THIS EPISODE:

• 3 ways to know If leptin resistance Is stopping weight loss

• How leptin resistance is the most important part of your cravings

• Why leptin sensitivity is important for weight loss

LISTEN TO THE FULL EPISODE:

Learn about leptin resistance and why this is an important part of the weight loss and maintenance conversation. Get full show notes and more information here: https://www.luciahawley.com/podcast/131

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FULL EPISODE TRANSCRIPT: