167. Diet Culture & Lean Body Mass

 

If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

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168. Safety and Comfort

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166. Judgement And Beliefs