168. Safety and Comfort

 

Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly during this episode and is not typical of the show.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

  • Work with me in my Lean + Liberated coaching program for women who have burnt out trying #allthediets and are ready to lose 20-60 lbs without restrictive dieting and with loving, liberatory principles at .5-2 lbs/week. 

FULL EPISODE TRANSCRIPT:

 
Previous
Previous

169. Blood Sugar & Thoughts

Next
Next

167. Diet Culture & Lean Body Mass