228. How To Be Life-Focused with Lisa Kilgour

 

Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

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229. Thought and thought

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227. Self-Compassion and Menopause with Jessica Flanigan Brown