229. Thought and thought

 

Let's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple and straightforward.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

  • Lose the weight you want kindly with love today

  • Sign up for the free Podcast Primer to be emailed right to your inbox 

  • Send Lucia a message on Instagram

  • Follow Lucia on TikTok

 
Previous
Previous

230. Insight

Next
Next

228. How To Be Life-Focused with Lisa Kilgour