Welcome to the

Mindfulness-Based Weight Loss Podcast


This is your weekly resource that will help you put your weight loss resistance in the past, which is the key for simple, manageable, and sustained weight loss at the pace you want.

You are designed to thrive, not just survive!

Recent Podcasts

 
Lucia Hawley Lucia Hawley

199. Client Success Story: Angela

Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety.

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Lucia Hawley Lucia Hawley

163. Weight Loss Success Story: Jenn

Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her toolset of self-care into other major areas of her life, creating the powerful ripple effect from the inside out. If you have ADHD or have wondered if you do, you won't want to miss this episode.

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Lucia Hawley Lucia Hawley

153: Weight Loss Success Story: Jess

Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She delights in exploring the complexities of what it means to be having a human experience, both personally and professionally.

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Lucia Hawley Lucia Hawley

137. Weight Loss Success Story: Kayla

This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts.

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Lucia Hawley Lucia Hawley

133: Weight Loss Success Story: Carlyn

Join me as I interview my client Carlyn, a gregarious introvert living in Portland, Oregon with her husband, cats, and (just during Covid) adult daughter. Carlyn is such an awesome client who has been a blast to support as she showed up for herself during her time in Lean + Liberated, shook off the expectations of society and chose herself, first.

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