Hmm... what do you find?

How to lose weight and keep it off permanently? Listen on to today's show.

Whether you've just started tracking your steps, or you're a beginner to strength-based workouts, all the way to the advanced athlete listeners, here's how to know if your rest and recovery is adequate for your goals and health.

The macronutrient I see most women undereating is PROTEIN! In today's episode I'm telling you the amount you can work towards, which sources of protein are best, and how to increase the protein you eat daily without overhauling your diet.

An informal conversation between the two of us today. Grab a coffee, put your feet up, or head out the door for a walk and let's chat about being in the feeling.

Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels.

It's spring. It's common to feel like you see bunnies everywhere. That's great! But don't forget about the tortoise...!

Strength training is for everyone. It's one of the best ways to stop the endless yo-yo diets and chronic cardio. You have to eat enough. You have to rest enough. You get your regulated appetite and satisfaction back. You get the body composition you've starved yourself in years past to have. You're empowered. You show up for yourself. WIN WIN WIN!

Anxiety coach and former school psychologist Lily Sais joins me on the show today to share with all of us how we all can come back to our inherent, natural mental well-being. If you've ever felt broken or like there's a lot you need to do every day to fix how you think and who you are... this is the episode for you.

What can you do when you're unsure what you can do? Listen on to today's episode.

The beauty of maintaining your weight. So much goodness is happening for many of us when we do—have you considered the magic of maintenance for yourself?

A DECREE!

So many ways to be healthy, right? Is it a recipe for disaster, or, is it an invitation into the goodness? Tune into today's show and let's see where with go with this one.

Today's reminder on how and why solving your problems is just a thought.

Is your metabolism feeling broken? Listen to learn what you're experiencing and what you can do to feel better today.

End your struggle of being weight-loss resistant and learn how to start losing weight healthfully today. Remember that today's podcast is aimed towards the more functional side of things—don't forget that that stinky thinky also impacts behaviors that drive overconsumption of food and/or consumption of processed foods beyond what feels good for you and your body (which is why I touch on calories and flour and sugar in the show, but don't stay there for long!)

Do you need to dip into your trauma to have a wonderful relationship with food now?

Learn the difference between these three sensations and get to know your body better to feel better.

Why is it that permanent weight loss has felt elusive? Listen on.

Burnt out on bettering yourself?