How to lose FAT instead of winging it and losing only weight (which means losing a combination of body fat AND muscle mass.)

I did a 6 week calorie deficit—here are my results!

Your healthy habits aren't housed within or without diet culture dialogue... they simply are. And your ability to dip into or out of diet culture itself... it's all thought about everything distracting you from the peace and contentedness of now—the present moment.

I bet you aren't spinning your wheels with weight loss... I bet you don't know yourself all that well.

The role you play, and your coach play, in your wellness journey.

Part of diet culture (AKA stress culture) says you must process your feelings perfectly in order to be saved from yourself and your self-destructive tendencies. This is nonsense. There is no additional work you must do, and it's an innocent misunderstanding of human nature.

Ready to lose weight the healthy, sustainable, and long-lasting way? Great! Fill out the application linked below to apply for private nutrition and strength coaching with Lucia to begin in September.

A powerful listen.

Being healthy is all about what DOESN'T HAPPEN—no heart disease. Fewer aches and pains. So... if it's boring.. you're on the right track ;)

Spinning your wheels trying to lose the weight? Tried weight loss method after method, seen the specialists, heard your hormones are broken, etc? Honestly? Maybe you don't want to lose weight. That's fine—you're an adult. But let's create clarity today.

Want to hear how I structure my own calorie deficit? Here's what I'm doing for the next 6 weeks:

Trying all the modalities to fix your relationship to your past? Here's another vantage point on this very common self-help habit.

Restarts, challenges, bootcamps... do they have a place in a liberated style of eating and movement? You betcha 🙂

Calories are neutral, and here's how to FEEL neutral and rock your own socks this summer!

Hemming and hawing over your wellness goals? THAT is the diet culture. Second guessing yourself? THAT is taking thinking too seriously. Make a decision, own it, do it. When you can—you must!

How to implement 6 healthy habits that will get you the results you want.

Negative thoughts really like us to believe that the way OUT of that negative thinking is to... take the thinking very seriously and THINK MORE. Y'all, that is the siren song of negative thinking... it's not actually how to get your negative thoughts to flowwww again. Listen to the show to learn how to get your thoughts flowing again.

Rest periods are part of strength training workouts. Rest periods mean the time between workout sets and repetitions. This episode is for you if you are new to or have never strength trained before and the written amount of rest time between sets seems really long.

A subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise.

Summer bodies!!! Let's get you YOURS!