Haven't changed your ways yet? But you want to?

Weight loss isn't a no sum game, my friends. It takes conscious effort, sustainable changes, and a willingness to be in relationship with your brain. If you're down to clown with that, you can accomplish any goal you desire.

Why are you emotionally eating? This podcast episode holds an answer you may very much like to hear...

Why you're too kind to yourself and how self-compassion helps you actually accomplish your weight loss goals:

Escapism love letter incoming.

Did you forget?

Hunger. Is it a scary subject? Let's try this out..

If we talked about you thinking about other people a lot last week... this week, let's talk about other people's thoughts about your life this week.

A focus on others' lives and choices can be what you make of it—so, what are you doing?

Those old, less-than-helpful stories in your head about yourself... how's it going repeating those? Want some better stories? I've got 'em for you today.

Let's understand how the concept of "progressive overload" applies to your wellness habits—stick with me.

Making excuses for yourself and your wellness habits you say you'll get to, but never do?

Boost your confidence and let's actually lose that weight. For realio.

Ohhhh so you THOUGHT you were beyond that wagon, didn't you... you thoughttttt you were evolved past it... well... well... well...

One of my favorite phrases, especially as you release your expectations to think your way through losing weight.

Love you, mean it—and what you're thinking about yourself isn't special or new.

So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that.

Many women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, let's ensure your all-or-nothing thinking about who you are and how your satiety works are aligned with the actual truth, and not with old negative stories that aren't serving you.

How do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm!

Believing in yourself is your normal setting, here's why: