Laurel Kinney is a personal wardrobe stylist and creator of the Style Shift Workshop. With a background in social work, she uses a psychological approach to help her clients find the style that best aligns with their personality, so they can feel more confident and better focused on what matters most.

Jacqueline Carly is an Integrative & Functional Nutritionist, Certified Environmental Health Specialist and Founder of MARKED Skin Health, a company focused on helping women heal adult acne naturally. Join along on today's show as Jac offers us a deep dive into what truly transformed both her relationship with her adult acne, as well as the acne itself.

In today's episode, I share eight types of free techniques that will help you come back home to yourself--in the New Year or beyond.

Holiday season getting you down? Unsure if you should be off the wagon and celebrating hard, or on the wagon and taking perfect care of yourself? Then this episode is for you!

Beth Manos Brickey, RYT, FNTP, RWP, is the face and force behind Tasty Yummies, an online community providing nutrition and lifestyle support for a wide range of readers who want to feel good, take control of their health and eat well. Beth provides recipes, how to videos, health and healing articles plus educational and inspirational weekly episodes of her show The Between Meals Podcast.

As a functional nutritional therapy practitioner, certified yoga instructor and mindfulness teacher, Beth brings personal experience, knowledge, empathy and humor to the goal of living well and embracing autonomy. She is a firm believer in the power of foods that heal but even more she believes in supporting her community and her 1:1 clients in empowering and trusting themselves to honor their individuality. Beth is the best kind of teacher, one who inspires you, and then shows you how.

Want to know a secret? There’s a reason the holidays feel SO stressful! Yes, yes, beyond the Thanksgiving turkey being raw as you pull it out for eager guests in the next room… yes, even beyond the tight finances keeping you from loading up gifts for all your loved ones.

This week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you’re the person who ALWAYS says she’ll “be good” and then you find yourself head first in pecan pie leftovers and cookies from Thanksgiving through New Year’s… this is your first step off that roller coaster. Start now, BEFORE you let the holiday media get the best of you.

Amy Kuretsky (she/her) is a wellness coach for mind, body, and business with a background in acupuncture and Chinese medicine based out downtown Minneapolis, on Dakota and Anishinaabe traditional, ancestral, unceded, occupied territories. Her work is focused on helping female-identified and non-binary business owners thrive in the liminal space between work and life. She believes that the health of our physical and emotional bodies are are inextricably tied to the health of our businesses, and that when we work in this overlap we can build businesses that are heart-centered and healing for both the individual and the collective. Along with her coaching business, she also co-owns Constellation Acupuncture and Healing Arts with her #workwife, Kim Christensen.

In this episode, I’m taking you through everything self-talk. All too often, women come to me complaining about their appetites. “I’m just too hungry!” “I don’t have enough willpower!” “My whole family has always been fat. We celebrate with food, we grieve with food! I can’t imagine NOT having a big appetite.” Or, the flip: “I just see my food and I don’t want to eat it.” “I’m constantly thinking about food, but I get so overwhelmed I end up eating popcorn most nights.”

WHAT is happening, exactly? Self talk.

And if you can’t identify just how mean those inner thoughts are, just what exactly your inner voice is telling you, forcing you, MAKING you do… you’re never going to get off the roller coaster of dieting. .

Laura Schoenfeld is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. She draws from a variety of sources to form her philosophy on nutrition, including ancestral diets, principles of biochemistry, current research, and clinical experience. Recognizing that health goes way beyond diet and exercise, she teaches her clients how to focus on and implement life-changing mental and spiritual health habits as well. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for. When she’s not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training.

What happens when you decide to set a goal for yourself? Whether it’s health, wellness, business or something else entirely, setting a goal means you make an intention. In today’s episode, we’re outlining why simply stating a goal, even shouting it from the rooftops (or Instagram stories, let’s be real…) isn’t actually part of the goal itself.

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.

In today's episode we break down what diet culture is. Where do we find it? How does it interact with us in our lives? And what do we want to DO about that? Stay listening for an intuitive healing technique that will get you into both your left and right brain simultaneously--and how this is key to supporting yourself as you ask yourself "what do I desire from my life?"

Emma (she/her) believes the powers of self-knowing, accepting, owning, and loving can lead to transformative change on all levels, ranging from the individual to the collective. She has spent over a decade exploring all things “self” and is passionate about assisting others on their journey toward self-knowing and owning so that they can radically accept and love who they are. The body and the cosmos are incredible resources and tools to support the process and it is her intention to share these tools with our communities so that we may all move toward collective liberation and radical senses of hope, joy, and love.