I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this!

I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this!

Let's break down what exactly goes into the recipe for weight loss... and weight gain.

In this episode, Lucia describes her own weight loss journey, and how she's come to educate others on how to lose weight without dieting. This one gets personal!

First off--Black lives matter. Secondly, we're exploring comfort eating in today's episode. Come listen if you've ever experienced comfort eating, if you've noticed an increase in comfort eating recently as a way to cope with the stress of current events, or if you've ever been told to stop comfort eating by a diet, or a health and wellness professional.

OK, so, you're fasting. NOW WHAT, you ask. WHY AM I NOT LOSING WEIGHT. Ah, my friend. Come listen!

Here's how to use fasting in order to eat carbs AND lose weight at the same time.

Ready to learn how to eat what you want, and then stop when you're full? Here's how to do it.

How have you learned how to think about your metabolism? Is it "broken"? Do you have a "bad" metabolism? What does that mean for you and your weight loss goals? These questions and what to do about your "slow" metabolism are answered in today's episode.

What happens when you make big decisions? Where are they coming from? Why do you decide to work out 7 days a week when you haven't worked out before? Why is the pandemic bringing up these decisions for so many of us? Come listen and find out.

Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we’re bad if we decide to focus on weight loss. So, when we’re stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here’s what to do.

Is there a right way to lose weight? Should I lose weight during a crisis? How do I navigate my kitchen now that I'm home 24/7? Can I even ask these questions?

Learn how to ask the questions today.

Regardless of the circumstances we collectively or individually find ourselves within, how we think about those circumstances can influence the actions we take--which will impact the results we experience! Learn how to understand if, and when, and WHY, you may be working from circumstance these days--and what to do differently if you'd like to end this cycle.

Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune disease) for most of her life without any conventional answers, Erin turned to alternative medicine and functional nutrition for her recovery. Erin couples deep science research & functional testing with holistic healing modalities when working with women to get to the root cause of their health issues. She works with women all over the world through private consultations and online nutrition programs. Her nutrition practice honors the indissoluble link between mind and body.

Learn why your ability to choose your thoughts is needed now more than ever.

Finally, the answer you've been looking for. Is structured eating freeing, or just another restrictive diet?

Exhausted by yourself on yet another diet? Wondering what's gotta give? Perfect: here's what to do.

Done with that stressful diet? Throwing it out the door because you're overwhelmed? Great! Here's what to do:

Dr Brooke maintains a private practice and lives with her two adorable daughters and funny man, Joe Larson. She is well-versed in prescription medications, and takes a balanced approach to using both conventional and alternative therapies. Her areas of expertise include female health, hypothyroidism and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. You can also listen to Dr Brooke and Sarah each week on their podcast, The Sarah & Dr Brooke Show.