You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast shoulders others lean on in times of need. So, what happens when that steadfast shoulder decides it's ready to invite change for itself? Mmm, if your changing identity, no matter how big or how slight, feels like it might cause a ripple in the peaceful world you naturally cultivate and offer to others... today's episode is for you.

We are all relational beings. We are in relationship with everything, from the concrete to the conceptual. Come learn about how being relational beings means we can, actually, have a very empowering relationship with diet culture.

Do you have a sneaky thought that in order to lose weight, you need to have your entire life in order to make it happen? Learn from today's episode how that is a form of all-or-nothing thinking, and what you can do instead.

There are multiple modules in Lean + Liberated on the origins of diet culture and where we will see it in our current lives. The concept of Internalized Capitalism ties directly into issues of losing weight and yo-yoing weight up and down. Listen to this quick 8 minute episode to boost your own liberatory insights into what YOU desire and can create in this one beautiful life of yours.

Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She delights in exploring the complexities of what it means to be having a human experience, both personally and professionally.

What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is—you can't mess this up.

Do you feel a lot of feels when it comes to the scale weight and how it fluctuates? This episodes will be helpful to understand what is going on.

Do you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts.

Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me?

Your little cutie episode of the week ;)

Learn how my clients use their 24 hour plans and what consistently showing up to the journals reveals to them.

Did you know there's a cycle to self-sabotage? There's a specific pattern that's happening when you're sabotaging your progress; and there's a specific pattern you can use today to end the self-sabotage for real, and for good.

One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today.

Free preview of one of the trainings within my Simple Weight Loss for Women Facebook group. Learn each step of how I guide my clients through their liberatory weight loss experiences.

Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals.

Learn how to use your habit of perfectionism to fuel your weight loss goals.

Why don't you have what you want? Because of this one reason.

Those pesky weight loss plateaus are telling you something very important... are you willing to listen?

Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction?

Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you.