Listen to client Richelle's journey in Lean + Liberated.

You have the power to decide to see all of the actual truths of your weight loss journey, starting with the first: you're in charge.

The holidays are a great time to lose weight! Here's why and how to make it happen simply.

What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it.

If your inner critic rules the show when it comes to you feeding and nourishing yourself, let me show you a simple way to come into a deeper relationship with that critic so that your weight loss is inevitable.

Snacking out of boredom or needing a distraction, neurotypical or neurodivergent? Here's what happening and what to do to understand and make sure that your eating habits when you're bored serve you.

Having cravings and urges is a normal part of being a human having a human experience. Listen to this 20 minute episode to understand how your cravings and urges work when it comes to losing weight and gaining liberation.

Weight loss simply boils down to ending overeating. Here's how to do that.

Have you ever thought that you're just too busy to lose weight? Here's what to do with that thought.

Learn how to use the daily urges and cravings you experience around food to your advantage and to keep steadily losing weight.

Use a scale rating for your hunger and satisfaction from 0-10. And then blow your own mind with how simple weight loss becomes.

In today's episode I am teaching you how to take action on that goal weight floating around in your head.

In today's episode I am teaching you how to drop diet culture from the inside out while losing weight on YOUR TERMS.

Avoiding the scale because it makes you feel bad means there are still diet culture thoughts in your head looking for a little love. Listen to this BEST OF THE SHOW episode, Loving Yourself Down The Scale, to learn why simply dropping down to a body weight goal you have has never quite worked in the past... and how to lose weight differently this time, with one small tweak.

If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day is infused with calm, energy, and no more anxiety around your food choices and ALL of the good feelings around every bite you eat? Listen on to learn how to simply balance your blood sugar levels and why this is integral to weight loss success—physically and emotionally.

Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly during this episode and is not typical of the show.

If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too.

What is it about others' potential to judge us that affects us so deeply? Listen along to learn from this simple 15 minute episode.

When our bodies morph and change, there is the potential for those changes to bring up emotions around what it means to be seen, what it means to be exposed. Listen on for the questions I would ask a coaching client on this subject.

Do you think about the moments you're critical of yourself as normal and ok? Or do they sway you, making you think you need to be kinder to yourself? I have an 18 minute episode about this sneaky form of shoulding and what to try instead this week.