Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try?

Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️

Unsexy reminder coming in hot 🙂

What is your weight loss context? If weight loss is simply generally intaking less energy in a way that you LOVE... do you know the context and dance that has brought you to this present moment?

Sure, if calories in and calories out is so simple, why do so many people feel their weight is an issue and never quite right? Let's break down the basics.

Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off.

There's no reason to overcomplicate weight loss. Here's how to keep it simple.

If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it.

You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal from possibility.

January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet culture is hellbent on telling you to trust yourself less (and their plans more).

WHY YOUR EMOTIONS ARE EXACTLY WHAT THEY NEED TO BE and how to know this is true ;)

What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight.

What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life.

Lucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing.

Listen to client Richelle's journey in Lean + Liberated.

You have the power to decide to see all of the actual truths of your weight loss journey, starting with the first: you're in charge.

The holidays are a great time to lose weight! Here's why and how to make it happen simply.

What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it.

If your inner critic rules the show when it comes to you feeding and nourishing yourself, let me show you a simple way to come into a deeper relationship with that critic so that your weight loss is inevitable.

Snacking out of boredom or needing a distraction, neurotypical or neurodivergent? Here's what happening and what to do to understand and make sure that your eating habits when you're bored serve you.