Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals.

Learn how to use your habit of perfectionism to fuel your weight loss goals.

Why don't you have what you want? Because of this one reason.

Those pesky weight loss plateaus are telling you something very important... are you willing to listen?

Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction?

Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you.

This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts.

When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this.

Learn what the habit honeymoon is and how to use this concept to help you creating your most fulfilling life—while steadily losing weight in the process.

Learn how being an emotional badass directly translates into weight loss.

Join me as I interview my client Carlyn, a gregarious introvert living in Portland, Oregon with her husband, cats, and (just during Covid) adult daughter. Carlyn is such an awesome client who has been a blast to support as she showed up for herself during her time in Lean + Liberated, shook off the expectations of society and chose herself, first.

Learn how to use the daily urges and cravings you experience around food to your advantage and to keep steadily losing weight.

Learn about leptin resistance and why this is an important part of the weight loss and maintenance conversation.

Learn about insulin resistance and why this is an important part of the weight loss and maintenance conversation.

Learn about the exact journal process my clients use daily to lose their weight without restrictive dieting.

Are you the A+, star student? Today's episode is for you.

The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat—it's true! Today on the show I'll teach you how to identify your thoughts and feelings, why they're different, and how they affect your weight loss results.

We give foods jobs all day long. Sometimes, those choices nourish us. Sometimes, those choices frustrate us. Sometimes, those choices please us. Today, learn how to decide which jobs you've been giving your food choices, and what to do to make sure you're not only reading their resumes correctly... but to become the CEO of your weight loss.

Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) include lab work from your qualified, licensed medical professional, and I really hope they do for you! Listen today to understand which panels I recommend from a foundational perspective if you're stalling or yo-yoing on your weight loss progress, and why these panels are PART of your liberatory weight loss journey.

This week, let's open a conversation up about you and your unique needs. If the dieting cycle is inherently in opposition to you and your unique needs—what do we do instead? Here's the process to start to figure this out.